The SOMA Breath Alkhemy class is designed to give you energy, clarity, and improve fitness and endurance in a fun and exciting way. This hour-long internal alchemy class is a fusion of Hermetic yoga techniques of movement, chanting, SOMA Breathwork, meditation, and music designed to release tension, boost your mood, and train the body to become more efficient at using oxygen. Bring a yoga mat, water, and wear comfortable yoga-style clothing.

All breathwork techniques should ideally be done on an empty stomach, or at least 1-2 hrs after eating a full meal.